understand the art of life through meditation

1:1 sessions are a way for you to get the support and advice that is relevant to your unique circumstances, challenges, and aspirations.

It’s as simple as setting up an introductory meeting, bringing your curiosity to regular meetings, and then enjoying the fruit of your work.

John’s experience and training place him in a unique position to be able to support curious and creative individuals. With an attention to detail and a unique and contemporary view of how meditation interacts with neuroscience + creative choice making; his words, suggested practices, and supporting approach can remain continually relevant to your situation.

Drawing from many traditions and forms of understanding whilst remaining grounded in a foundational understanding and practice of mindfulness meditation; over the course of regular meetings, you’ll take successive steps towards becoming more of yourself and towards your authentic vision for life.

live courageously. live creatively.

We live in changing times that have led many of us to re-consider how we live, work, and create. 

The pace of modern life can be overwhelming, distractions get in the way, and it can be hard to find authentic confidence. Looking forward can be anxiety inducing. I’ve been through this myself - doubting myself and wondering how I might learn to go on. 

Anxiety, overwhelm, and self-doubt can stop us from creating a life we love. With each passing day we drift, wasting energy and failing to embody our confidence. We can be left feeling like we are living the same days over and over again.

If this sounds familiar, you’re not alone and there is a way through.

life on purpose offers a path forward. Through one-to-one mindfulness coaching sessions we’ll work closely to move through a collaborative co-exploration of how you are relating to mind as a medium, practices and techniques that may be of benefit, and what might change so you can channel more energy into who you want to be and leave behind old habits. You’ll learn to manage anxiety and reduce stress, step into authentic confidence, and discover the clarity you need to create a life you love deeply.

Join me on a journey of discovery and learn how committing to a mindfulness practice can help you live with confidence and realise your vision for life.

Testimonials

  • I have been meeting with John for the past 3 months and I highly recommend it. I came into the relationship with many preconceived notions about what it means to meditate. In just 1 session, John showed me not only how to meditate but how to make it a part of my life. His words are clear, lucid, and easily understandable. He has the ability to hold space and deeply listen which has helped me to deepen my practice. Book some time with him as soon as you can.

    Manansh S

  • John has been a great friend for years, and his meditation guidance has helped me tremendously in managing anxiety and finding balance in life. His calm, thoughtful approach to teaching mindfulness has given me practical tools to cope with stress, both personally and professionally. What I love most about John is how genuine and supportive he is. He makes meditation feel approachable and really cares about helping people feel better. I highly recommend him to anyone looking to manage stress and improve their mental well-being. A big thank you!

    Carolina M

  • John helps to improve and realize work by suggesting potential guidelines or by actually pointing out a direction. I would say John helped by some kind of non-physical “acupuncture”. He helped me to understand what it was that I was looking for and make it real. He listened, taking time to understand the whole vision, and also had the ability to engage artistically with his point of view.

    Dani G

  • John was super thoughtful throughout our sessions. I often shared with him my struggles in meditating and where my mind would digress to, and it always amazed me how he always managed to say the right things and provide me different perspectives whilst yet being caring and accepting of my comments - even when I did not understand some principles of meditation and he would kindly (and patiently) provide me with his insights. John has this capacity to make you feel at ease in a place where you feel accepted and guided by someone who sees you and cares to add value to your life. A very insightful meditation teacher who does not hide the fact that he too has his struggles, which against all odds makes you trust him more.

    Laura F

  • As an advisor to my crypto-integrated gaming startup, John has brought considerable domain expertise combined with a unique view across disciplines. John’s advisory is a blend of optimism with the candidness, realism, and self-awareness necessary to develop value-creating products. Every discussion we’ve had has yielded meaningful new insight, whether related to product design, understanding our audience, go to market, or helping to reach other leading experts.

    Dylan K